How To Tackle Fear And Anxiety In These Pandemic Times

Stress and anxiety in these pandemic times is quite natural. As we do not know much about this new virus, we rely on hearsay and rumors. There is always the fear lurking in our minds about our susceptibility to the virus. Stress and anxiety were always a part of our busy lives before the pandemic too but they have come up in an exaggerated way since the pandemic. So how do we tackle this pervasive mindset and help ourselves and our children to lead healthy, stress free lives? One option that quickly comes to mind is music and the arts. Enrolling in online music schools such as the Harpeggio Academy of Music and Fine Arts in Kochi is definitely a good way to start!

Clear Your Minds With Music Therapy

Online piano classes from the best music school kerala

Listening to music, singing, and the fine arts have a therapeutic effect on our minds and bodies. It helps to slow our pulse rate and heart rate. It lowers our blood pressure, increases the production of endorphins and serotonins, and thereby decreases our stress levels. In fact, this is one of the reasons that music therapy is increasingly being introduced at therapy centers. Listening to music or playing instruments will help you to express your emotions and clear your minds. You should take the opportunity during this time of the pandemic and lockdowns to enroll in online classes and learn music from reputed institutes such as the Harpeggio Academy of Music and Fine Arts in Kochi.

Get Certified In Music This Lockdown

The 1st wave, then the 2nd wave, and now the looming 3rd wave have made adults and young people alike quite jittery and nervous. This is the time to enroll in online music classes and distract your mind. You can even choose this time to get certification in dance, the arts, and instruments. In fact, the Harpeggio Academy of Music and Fine Arts in Kochi is the registered examination center of the Trinity College of London. There is no better place to get certifications from than the Harpeggio Academy.

Stress Free And Happy With Online Classes

If its Indian music and dance that you prefer, there are opportunities for that too at this Academy. Being associated with the Annamalai University of Distance Education Grade Certificate Program in Music and Dance has enabled them to prepare you to get certifications in classical and Indian music and dance. Timings of classes and lesson plans are organized in such a way that it gives you time for your work or study activities. Learning music and arts is very helpful for working professionals too. With many of them having to WFH and no outlet for their frustration and stress, enrolling in online music lessons will give you opportunities to de-stress and relax totally.

Release Your Endorphins

Besides having to WFH, our working professionals also have to deal with job uncertainties due to the prevalent economic climate. The lack of exercise, elevated stress levels, the threat of losing a job have all contributed to young men and women succumbing to lifestyle diseases such as BP, diabetes, and so on. So don’t hesitate, pick up your phone, and get in touch with the best music academy South of the Vindhyas, the Harpeggio Academy of Music and Fine Arts. In fact, research has shown that music is processed by the amygdala or the part of the brain that is involved in emotions and moods. When music increases the production of dopamine, it results in automatic releasing of stress and anxiety.

Do You Want To Sleep Well?

Music helps us to meditate and focus our minds. Singing out loud distracts our mind and releases tension. The physical activity that you engage in when you practice dance helps to move your muscles and tire you out enabling you to have a good night’s sleep. Listening to calming music before you go to bed also helps you to relax and be peaceful before sleep. If you are wondering where you should go to get started on this journey…look no further. The Harpeggio Academy of Music and Fine Arts has all that you want; coaching using state of the art technology and the best musicians and artists as your teachers! They don’t just teach you music here; they help you to experience its mind blowing harmony!

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